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Mar, 2019

Free-Conditioning Camps 2019

The Milford Youth Organization will continue its Warriors LIFE  Program (Learning to Improve Fitness and Eating) with a series of free football and cheer conditioning camps for youth ages 4-14. 

Days: Every Sunday Starting March 10th

   , 2019

 , 2019

, 2019

* No conditioning on holidays or the weeks listed above.

 


Time
:     4:30 to 6:30 pm 
Place:     Hurt Road Park
               990 Hurt Road 
               Austell, GA 30106   

Note: Let's keep our kids safe by ensuring they are properly hydrated and dressed for the climate.  In the event there is inclement weather, camp will resume on the next scheduled date.

Let’s keep our kids “On The Move” and our conditioning camp growing!   Athletes will enjoy fun activities designed to help them improve skills and develop the lifelong habits necessary to promote and achieve optimum health.  Each training session will group football and cheer athletes in separate training groups. Football players will go through stations designed to help them improve speed, agility, first step quickness, strength, and total body conditioning. Cheerleaders will go through stations designed to help them build core and total body strength, agility, balance, and cardiovascular conditioning.

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